A typical counseling session lasts 45 to 50 minutes. To make the most of your time, make a list of the points you want to cover in your first session and what you want to work on. Be prepared to share information about what’s bringing you to the therapist. Even a vague idea of what you want to accomplish can help you and your therapist proceed efficiently and effectively. If you’ve been referred by another professional, such as a physician or attorney, notes about why they did so can be helpful. If a teacher suggested that your child undergo psychotherapy, you might bring in report cards or notes from his or her teacher. Your therapist can also call these professionals for additional information if you give written permission. Records from previous psychotherapy or psychological testing can also help your new therapist get a better sense of you. If you’re on any medications, jot down which medications and what dosage so your therapist can have that information. It can be difficult to remember everything that happens during a session. A notebook can help you capture questions or suggestions. Jotting a few things down during your session can help you stay engaged in the process.